My dear friend Laurel, who has two darling kids, received some fabulous handouts from her pediatrician on starting solid foods. She passed the information on to me and I was very impressed on the content and structure. So I thought I would add the techniques I used in introducing solids to my girls and pass it on to all of you. Bon Appetite!
Cereal
*start around 4-6 months (Bailey started at 7 1/2 mos, Clare at 5 1/2 mos)
*offer rice ceral first, then oatmeal, then barley (I switched to oatmeal after 4 days once I knew the girls could tolerate cereal because rice cereal is so constipating)
*stick with the same cereal at least 3-4 days before moving on to a new one
*mix 1 tablespoon cereal with your baby's milk and make it very thin and soupy
*gradually increase to 3-4 tablespoons cereal
*offer cereal once a day at first, working up to 2-3 times per day (offer it when baby is alert but bored and eat or drink something yourself while feeding baby so baby learns the social aspect of eating)
*daily milk intake should not decrease (By the time I started solids with the girls they were nursing first thing in the morning, before the morning nap, before the afternoon nap and before bedtime. This meant that I was feeding them solids at different times than their nursings. Some experts recommend feeding cereal first and then baby's milk afterwards.)
Fruits and Vegetables
*some experts recommend fruits first and some recommend veggies first (I did a combination including apples, pears, butternut squash, yams, carrots, zucchini, bananas, and avocados)
*feed fruits and vegetables with cereal twice a day at breakfast and dinner
*no minimum amount of fruit or vegetable, offer up to 4 ounces per feeding
*offer one fruit or vegetable at a time for 3-4 days before introducing another
*offer light colored fruits and yellow vegetables first (apples, pears, bananas, butternut squash, yams, zucchini, carrots)
*offer other colored fruits and green vegetables next (peaches, plums, prunes, peas, green beans, beets)
*begin feeding at lunch once baby's appetite increases
Protein
*start at 8 months
*this may include legumes, quinoa, tofu, meats (I held off on meats until the girls could "chew" so I didn't have to puree chicken or beef. I don't mind cutting food up into itsy bitsy pieces but the thought of putting meat in my blender was too much for me)
*may be offered twice a day at lunch and dinner
*offer up to 4 ounces per feeding
*introduce new protein every 3-4 days
*once your baby is on protein, their schedule should be:
breakfast - cereal and fruit
lunch - protein with fruit OR veggie
dinner - protein with fruit AND veggie
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